Low Back Boot Camp
"It's night and day for me. I'm back to life again!
I'm back to where I used to walk 10 ago years". Ken
Dr. Derek Lee's
6 WEEK LOW BACK BOOT CAMP
A Structured Approach to Managing Chronic Low Back Pain
About Our Program:
Living with chronic low back pain can be challenging, whether it's caused by spinal stenosis, listhesis, arthritis, adult degenerative scoliosis, or disc herniation. Our 6 Week Low Back Boot Camp offers a carefully designed path to help you manage your pain and improve your quality of life through targeted exercise.
How It Works:
You'll meet one-on-one with Dr. Lee every week for six weeks. Each session builds upon the previous one, starting with fundamental exercises and gradually adding new movements as your body adapts and strengthens.
Why This Approach Works:
Many people with back pain find themselves caught in a difficult cycle - pain leads to decreased activity, which weakens the back muscles, ultimately causing more pain. Our program breaks this cycle by:
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Starting slowly with manageable exercises
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Building flexibility before focusing on strength
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Adding new exercises at the right pace for your body
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Providing expert guidance every step of the way
Your Weekly Journey:
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Week 1: Learn your foundational daily exercises
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Weeks 2-6: Build upon your progress with new exercises each week
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Every session includes personal instruction and demonstration from Dr. Lee
The Science Behind Our Success:
We know that chronic low back pain often persists because the back becomes too weak to maintain proper alignment and support. While it's natural to avoid movement when in pain, this actually compounds the problem. Our program provides a safe, structured way to build both flexibility and strength - the two key components needed for long-term pain management.
What Makes Our Program Different:
Unlike general exercise programs, our Boot Camp is specifically designed for people with chronic low back conditions. Each movement is carefully chosen and taught to ensure you're exercising safely and effectively. Dr. Lee's weekly guidance ensures you're performing each exercise correctly and progressing at the right pace for your condition.
Ready to Take the First Step?
Join us for six weeks of dedicated training that can help you take control of your chronic low back pain through proven, progressive exercise techniques.
Watch Ken's full story below!
Low Back Boot Camp Reviews
Bai Yi
2026-01-13
I had a great experience with Dr. Derek Lee. He is very professional, knowledgeable, and takes the time to truly understand the issue rather than rushing through the appointment. He clearly explained the cause of my discomfort and the treatment plan, which made me feel confident and at ease. The treatment was effective, and I noticed real improvement after the sessions. Dr. Lee is attentive, patient, and genuinely cares about his patients’ recovery. I really appreciated his practical advice and thoughtful approach. Highly recommend Dr. Derek Lee to anyone looking for a skilled and trustworthy chiropractor.
Brianne Ducharme
2026-01-12
Dr Lee is very knowledgeable and always takes time to explain his treatment approach so that it’s easy to understand. Under his care I feel like I have tangible treatment plan.
Ritika Jain
2026-01-03
I had an amazing experience receiving acupuncture for pain in my right scapula and arm. Doctor Lee is incredibly caring, patient, and attentive, and made me feel very safe and comfortable throughout the entire process. I tend to be quite anxious, but he took the time to explain everything clearly, checked in frequently, and made sure I felt supported at all times. He is extremely knowledgeable about science and anatomy, which gave me a lot of confidence in the treatment. Everything was done in a very professional and experienced manner, and the treatment felt thoughtful and well planned rather than rushed. I noticed real relief in both pain and tension after my sessions. He also took the time to teach me about posture and simple adjustments I could make in my daily life to prevent the pain from coming back. As someone interested in health care myself, I truly hope to be as humble, patient, and compassionate in my own practice one day. The clinic environment was calm and welcoming, which also helped ease my anxiety. I am very grateful for the care I received and would highly recommend him to anyone, especially if you are nervous or new to acupuncture.
Jyoti Bhagwatkar
2026-01-03
I had an excellent experience with aesthetic treatments for swelling in my cheeks and for softening my eyebrow lines. The doctor has a very refined and artistic approach, and I felt confident from the moment I walked in that I was in experienced hands. The results look very balanced and subtle, with a noticeable reduction in swelling and smoother eyebrow lines while still looking completely natural. The environment was calm and clean, and the overall experience was high quality. I would highly recommend him to anyone looking for aesthetic treatments that prioritize safety, expertise, and natural results.
Vivek Bhagwatkar
2026-01-03
I am very thankful for the care I received. He took my sciatica pain seriously, explained everything clearly, and treated the problem effectively. I would highly recommend him.
Kelly Routliffe
2025-12-18
Derek is extremely knowledgeable and has always got me back on track from a healing perspective through his treatments and supplement regimes and helps me navigate stress, fatigue, and changing hormones as a woman in her 40’s. I have been seeing Derek on and off for nearly 15 years and I highly recommend him.
Eleni Karaoulas
2025-12-17
Dr Lee is amazing! I’m so happy and satisfied with his work! We are almost done with my 10 sessions for my calcifications on my rotator cuff and after the first 2 sessions I already started seeing great results! Now I decided to have my orthotics done with Dr. Lee! I’m so excited for my orthotics because I was suffering for a couple of years now with my feet. I also got my supplements from Dr. Lee and I started to feel like myself again! Thank you for all your help in my recovery process!
