Low Back Boot Camp
"It's night and day for me. I'm back to life again!
I'm back to where I used to walk 10 ago years". Ken
Dr. Derek Lee's
6 WEEK LOW BACK BOOT CAMP
A Structured Approach to Managing Chronic Low Back Pain
About Our Program:
Living with chronic low back pain can be challenging, whether it's caused by spinal stenosis, listhesis, arthritis, adult degenerative scoliosis, or disc herniation. Our 6 Week Low Back Boot Camp offers a carefully designed path to help you manage your pain and improve your quality of life through targeted exercise.
How It Works:
You'll meet one-on-one with Dr. Lee every week for six weeks. Each session builds upon the previous one, starting with fundamental exercises and gradually adding new movements as your body adapts and strengthens.
Why This Approach Works:
Many people with back pain find themselves caught in a difficult cycle - pain leads to decreased activity, which weakens the back muscles, ultimately causing more pain. Our program breaks this cycle by:
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Starting slowly with manageable exercises
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Building flexibility before focusing on strength
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Adding new exercises at the right pace for your body
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Providing expert guidance every step of the way
Your Weekly Journey:
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Week 1: Learn your foundational daily exercises
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Weeks 2-6: Build upon your progress with new exercises each week
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Every session includes personal instruction and demonstration from Dr. Lee
The Science Behind Our Success:
We know that chronic low back pain often persists because the back becomes too weak to maintain proper alignment and support. While it's natural to avoid movement when in pain, this actually compounds the problem. Our program provides a safe, structured way to build both flexibility and strength - the two key components needed for long-term pain management.
What Makes Our Program Different:
Unlike general exercise programs, our Boot Camp is specifically designed for people with chronic low back conditions. Each movement is carefully chosen and taught to ensure you're exercising safely and effectively. Dr. Lee's weekly guidance ensures you're performing each exercise correctly and progressing at the right pace for your condition.
Ready to Take the First Step?
Join us for six weeks of dedicated training that can help you take control of your chronic low back pain through proven, progressive exercise techniques.
Watch Ken's full story below!
Low Back Boot Camp Reviews
I can honestly say that Dr. Lee has truly made a difference in my mobility and flexibility. Any concerns I have ever had were always addressed and I leave his office feeling refreshed and mobile. I play a lot of sports and get banged up time to time as to why I need to see him time to time. I highly recommend his expertise and services. He truly cares in the process of healing you and to get you back up and running in no time. Thanks Dr. Lee!
Steven Richards
2025-06-22
Zahra Abbas
2025-06-21
Dr. Derek Lee has been a vital part of my integrative wellness regimen. I have been a patient for 25+ years and I highly recommend his care for anyone looking to improve mobility, maintain good posture, and eliminate pain and inflammation in the body. Recently I have also seen Dr. Lee for a flare up of digestive issues and I cannot say enough praise about the improvements I have seen from the first treatment targeting the symptoms with acupuncture. I have also had the opportunity to receive acupuncture for fine lines on my face and love the results. I saw improvements in a scar on my face that I had acquired in 2020 (so it wasn't new) and I would say the scar is 80% less prominent and my skin looks and feels smoother. I really find the time I have for my sessions also gives me time to fully rest and calm my mind and this has also been vital in helping me maintain a healthier outlook on life. The integrative approach Dr. Derek Lee provides gives me peace of mind and I recommend being under his care to anyone for acute or chronic issues.
Katia Rock
2025-06-10
My husband introduced me to Dr Lee. For years I’ve had stomach pain every time I put something in my mouth including water. I had recently had colonoscopies, endoscopies over the years and they have never been able to give a reason why I had to suffer with this. I was given various acid reflux meds in hopes of solving the problem. After 11 years I figure one more attempt at solving the problem. After one week of the TH 1 and Deep Immune Activator I was pain free from eating. An added by product I noticed is this. I have 5 grand children. When they visit at least one of them has some kind of cold. As a Doula I deal with the most vulnerable (brand new babies). I’m always cautious and protective of my clients. To ensure that I don’t pass on any illness to them or baby. But my granddaughter was visiting and her mom did not tell me that she was sick. I was sooooo upset. Thank goodness I did not have any client delivering at the time. But let me tell you my husband got sick, my son got sick. But not ME. It was empowering to know that I was fighting against viruses. I am thankful for listening to my husband. Just this one time. I’ll give him a win
