Low Back Boot Camp
"It's night and day for me. I'm back to life again!
I'm back to where I used to walk 10 ago years". Ken
Dr. Derek Lee's
6 WEEK LOW BACK BOOT CAMP
A Structured Approach to Managing Chronic Low Back Pain
About Our Program:
Living with chronic low back pain can be challenging, whether it's caused by spinal stenosis, listhesis, arthritis, adult degenerative scoliosis, or disc herniation. Our 6 Week Low Back Boot Camp offers a carefully designed path to help you manage your pain and improve your quality of life through targeted exercise.
How It Works:
You'll meet one-on-one with Dr. Lee every week for six weeks. Each session builds upon the previous one, starting with fundamental exercises and gradually adding new movements as your body adapts and strengthens.
Why This Approach Works:
Many people with back pain find themselves caught in a difficult cycle - pain leads to decreased activity, which weakens the back muscles, ultimately causing more pain. Our program breaks this cycle by:
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Starting slowly with manageable exercises
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Building flexibility before focusing on strength
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Adding new exercises at the right pace for your body
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Providing expert guidance every step of the way
Your Weekly Journey:
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Week 1: Learn your foundational daily exercises
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Weeks 2-6: Build upon your progress with new exercises each week
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Every session includes personal instruction and demonstration from Dr. Lee
The Science Behind Our Success:
We know that chronic low back pain often persists because the back becomes too weak to maintain proper alignment and support. While it's natural to avoid movement when in pain, this actually compounds the problem. Our program provides a safe, structured way to build both flexibility and strength - the two key components needed for long-term pain management.
What Makes Our Program Different:
Unlike general exercise programs, our Boot Camp is specifically designed for people with chronic low back conditions. Each movement is carefully chosen and taught to ensure you're exercising safely and effectively. Dr. Lee's weekly guidance ensures you're performing each exercise correctly and progressing at the right pace for your condition.
Ready to Take the First Step?
Join us for six weeks of dedicated training that can help you take control of your chronic low back pain through proven, progressive exercise techniques.
Watch Ken's full story below!
Low Back Boot Camp Reviews
Sergey
2025-11-23
Dr.Lee is amazing at what he does! I had really bad back pain and only after one visit, the improvement was huge. The pain was completely gone after a few more visits.
Gerry McGeown
2025-11-21
I have had 3 treatments so far with Dr Derek Lee. So far I have noticed a great reduction of the pain I was feeling in my legs. I know I still have a long way to go but it is getting more manageable. Dr Lee is very professional and has a pleasant personality. He doesn't rush you and is very gentle and firm at the same time. I would recommend Dr Lee to anyone that needs pain relief. He does chiropractic and acupuncture treatments if you need both. Thanks Dr Lee Gerry
Chris McDonagh
2025-11-12
I’ve had an outstanding experience working with Dr. Derek Lee on a personalized health plan. From the start, Dr. Lee provided a thorough analysis of my blood work and clinical history, explaining everything in clear, easy-to-understand terms. His Integrated Health Assessment connected my symptoms—chronic sinus issues, joint pain, and stress—to underlying systemic inflammation, and he designed a Phased Supplementation Protocol tailored specifically to my needs. What impressed me most was the level of detail and care in his recommendations. The plan was structured, transparent, and included cost estimates upfront. Dr. Lee also provided ongoing guidance, adjusting the approach based on my progress. After starting Phase 1, I noticed significant improvements: Throat congestion reduced by about 90% Nasal drip decreased by 60% Upper back inflammation dropped to roughly 10% of what it was Overall mental and physical well-being improved noticeably Communication has been excellent throughout—Dr. Lee responds promptly, explains next steps clearly, and genuinely cares about patient outcomes. He even advised me to stay the course with Phase 1 until progress plateaued, which shows his focus on achieving the best results. If you’re looking for a personalized, science-based approach to health, I highly recommend Dr. Derek Lee. His expertise, professionalism, and patient-first attitude make a real difference.
Radhika Chawla
2025-11-06
I can't say enough about Dr. Derek Lee! He created a personalized treatment program for me that's already made a difference for me. When I had an emergency issue and needed care, he fit me in right away and has me feeling better in a matter of days! His knowledge, care and attention to explaining everything so I understand made me very comfortable. I highly recommend Dr. Derek Lee to anyone in need of a chiropractor. He genuinely cares about his patients!
Ed Yemoh
2025-11-05
Very gentle and knowledgeable in his field . He knew what to do to ease my back pain. Clean facilities and amazing treatment plans. Very grateful to have him as my Chiropractor.
Patrick Icasas
2025-11-02
Dr. Lee was very professional and thorough with our scoliosis and orthotics diagnosis. He was also kind enough to wear a mask upon request to accommodate our needs. Would definitely recommend him to anyone with scoliosis issues.
Dali Gomes
2025-11-01
I have been using Dr. Derek’s services since 2018 and the fact that I still continue to do so speaks volumes of his expertise, professionalism and reasonable prices. I highly recommend Dr. Derek if you want to enjoy a pain free life. It has worked for me, I don’t see any reason why it will not work for you.
